Your Girl Friday International

December 05

Animal: Owl

Flower: Chrysanthemum

Gifts: Truth

Ogham: Ruis

Stone: Topaz

Sun Sign: Sagittarius

Tree: Elder

Dear Abby,

Caucasian yoga – basic technique of breathing into the body the ga-llama, or prana, that is believed to be so necessary to the human nervous system and to one’s very existence.

I am not sure how this is done. I am going to look it up. I live in an area where there are no yoga teachers. I do like to deep breathe holding each breath until I feel tingly in all of my body. It takes many breathes to do this. Sometimes I count. But mostly I just breathe in until I have reached the limit of comfort. Kinda like when starting exercise listen to my body.